25+ Healthy Gnocchi Recipes You Need to Try (2024)

Gnocchi is an Italian dish made from potatoes, flour, and sometimes cheese. It’s usually served with a sauce like tomato or pesto and has a pillowy texture that goes down easy. Gnocchi can also be baked or fried for a crispy exterior. Gnocchi is one of those comfort food dishes that we all know and love. You can even take a look at our healthy rice bowl recipes and healthy noodle recipes for more healthy options.

But one thing remains the same – gnocchi makes for a delicious and healthy meal. That’s why we’ve compiled a list of healthy gnocchi recipes that are sure to help you with your diet while still giving you all the comfort food feel-good vibes!

Here are delicious gnocchi recipes that will make your mouth water:

BAKED GNOCCHI AND VEGETABLES

25+ Healthy Gnocchi Recipes You Need to Try (1)

Source: Chelsea’s Messy Apron

Treat yourself to a delicious, healthy dinner that is packed with flavor! This one-pan oven-baked gnocchi dish combines mouthwatering vegetables and Italian seasoning mix for a filling meal. You can even add a flavorful cilantro-herb sauce for an extra layer of taste. Get ready to enjoy the easy excellence of this family favorite!

ONE-POT CREAMY TOMATO SPINACH GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (2)

Source: Fork in the Kitchen

Treat your taste buds to this incredibly delicious, one-pot Creamy Gnocchi dinner! With the help of refrigerated gnocchi and a creamy tomato spinach sauce that comes together in only 25 minutes, you’ll be rewarded with a veggie-filled meal that also takes care of all clean-up – now how great is that?

ONE POT FRENCH ONION GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (3)

Source: A Cedar Spoon

This one-pot French Onion Gnocchi dish is the ideal, unique comfort meal for those cool weather evenings. Enjoy a mix of heavenly caramelized onions, white wine, gnocchi, and cheese all in just twenty minutes! Serve this delicious entrée with crunchy bread and a green salad to top off your evening feast.

GLUTEN-FREE GNOCCHI (VEGAN)

25+ Healthy Gnocchi Recipes You Need to Try (4)

Source: Ela Vegan

Create incredibly delicious gnocchi without the use of gluten, eggs, or dairy! This simple gluten-free recipe only requires 3 basic ingredients (plus a pinch of salt and water) for an unforgettable main course or appetizer. After forming the vegan gnocchi, simply boil them then fry or bake to perfection!

MUSHROOM SPINACH GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (5)

Source: Easy Cooking With Molly

Create a scrumptious, restaurant-style gnocchi dish with ease! This easy Mushroom Spinach Gnocchi features fresh mushrooms, spinach and buttery sautéed gnocchi for an explosion of flavor. You won’t be able to resist this utterly delicious meal!

Related Post: Best Healthy Artichoke Recipes

SKILLET GNOCCHI WITH BRUSSELS SPROUTS

25+ Healthy Gnocchi Recipes You Need to Try (6)

Source: Pumpkin N’ Spice

Busy weeknights don’t have to be a hassle with Skillet Gnocchi and Brussels Sprouts! In only 30 minutes, this delicious one-pan meal will fill your kitchen with the aroma of simple ingredients that are guaranteed to please everyone — all you need is a handful of items. Don’t wait any longer for an easy dinner that’s ready in no time!

CAULIFLOWER GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (7)

Source: Craving California

Everyone’s been talking about the deliciousness of Trader Joe’s cauliflower gnocchi, and I’m here to tell you that it lives up to its hype! It was absolutely amazing trying this recipe; plus, there are so many ways in which you can cook this meal. Follow this recipe below for a flavorful dish featuring cauliflower gnocchi with corn, tomatoes, and basil – trust me on this one!

VEGAN SHEET PAN GNOCCHI AND VEGETABLES

25+ Healthy Gnocchi Recipes You Need to Try (8)

Source: Profusion Curry

Get your family’s weeknight meals done and on the table quickly with this easy vegan Sheet Pan Gnocchi and vegetable recipe! With just 30 minutes of preparation, you can customize this Italian dish to everyone’s liking. Plus, it’s so delicious that the whole family will be begging for more!

RATATOUILLE GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (9)

Source: The Chow Down

Battling an abundance of summertime produce? This Ratatouille Gnocchi is a surprisingly simple meal that will utilize all the squash, zucchini, and tomatoes overflowing in your garden. Plus, it’s gluten-free (when you use cauliflower gnocchi!), vegan-friendly, and packed with nutritious veggies.

TUSCAN VEGAN GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (10)

Source: Nora Cooks

In only 20 short minutes, experience the flavors of an upscale dinner right in your own kitchen. This One Pan Tuscan Vegan Gnocchi is a delectable dish that combines pillowy soft gnocchi, flavorful creamy sauce, garlic, vegan sausage, fresh spinach, and sun-dried tomatoes for a meal you’ll never forget!

CRISPY AIR FRYER GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (11)

Source: Sweet & Savory Meals

These Air Fryer Gnocchi are a match made in heaven – tender on the inside, crunchy on the outside, and sprinkled with delicious seasoning. It is an unbeatably easy way to enjoy the food, you can use it as a side dish or even mix it into your favorite dishes! Don’t forget to season lightly with sea salt, black pepper and garlic powder for some added flavor.

Related Post: Best Air-Fryer Recipes

SWEET POTATO GNOCCHI IN BACON SAGE SAUCE

25+ Healthy Gnocchi Recipes You Need to Try (12)

Source: Kickass Baker

If you’re like me, then you know how valuable it is to have easy dinner recipes that are suitable for your lifestyle and diet. This Sweet Potato Gnocchi in Bacon Sage Sauce checked all the boxes: Paleo-friendly, gluten-free, dairy-free – perfectly matching my paleo diet.

CREAMY CHICKEN GNOCCHI SOUP (WHOLE30 OPTION)

25+ Healthy Gnocchi Recipes You Need to Try (13)

Source: What Molly Made

Create a delicious, wholesome feast with creamy chicken gnocchi soup! This comforting meal is full of nutritious ingredients such as succulent chicken, light gnocchi dumplings, and nourishing vegetables. Plus, by following the whole30 instructions you can guarantee this entrée will be gluten- and dairy-free so everyone in your family can enjoy it!

Related Post: Best Healthy Chicken Recipes

RICOTTA GNOCCHI WITH CHERRY TOMATO CONFIT

25+ Healthy Gnocchi Recipes You Need to Try (14)

Source: Craving California

Transform your weeknight meals into a sensational treat with homemade ricotta gnocchi! This pillowy, soft dish is surprisingly easy to make and even simpler to enjoy. Just pair it with our cherry tomato confit, luscious basil leaves, grated parmesan cheese, and add some shrimp for extra protein. It’s time to indulge in an effortless yet exquisite dinner that’ll satisfy any palate!

GNOCCHI WITH WHITE BEANS AND SPINACH

25+ Healthy Gnocchi Recipes You Need to Try (15)

Source: Wholesome Made Easy

Impress your family and friends with this delicious, quick-cooking Gnocchi with White Beans and Spinach meal that’s ready in under 30 minutes! Fire-roasted diced tomatoes combined with Parmesan cheese will add the perfect flavor to make it a scrumptious meatless dinner.

SWEET CORN AND ZUCCHINI GNOCCHI SKILLET

25+ Healthy Gnocchi Recipes You Need to Try (16)

Source: The Healthy Epicurean

For a summery and light addition to your dinner plate, this sweet corn and zucchini gnocchi skillet is the perfect meal. Fresh zucchini combined with sweet corn in an invigorating creamy lime sauce sprinkled with fragrant basil leaves makes for a delicious combination of flavors that will have you coming back for more!

BUTTERNUT SQUASH GNOCCHI WITH SAGE BROWN BUTTER

25+ Healthy Gnocchi Recipes You Need to Try (17)

Source: Bon Appetit

If you’re looking for the perfect meal of comfort food with a healthy spin, look no further than this recipe. It’s sure to become your new favorite healthy gnocchi dish. Plus, the sage brown butter adds a unique and delicious flavor to this already healthy dish! So don’t wait any longer – get cooking and enjoy!

CRISPY PARSLEY PESTO GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (18)

Source: Chef Savvy

Enjoy a flavor-packed dinner with this Crispy Parsley Pesto Gnocchi! Pan-fried homemade potato gnocchi is the perfect vessel for an effortless parsley pesto sauce, creating a dish that’s delicious and surprisingly simple to prepare.

GNOCCHI WITH SPINACH AND RED PEPPER SAUCE

25+ Healthy Gnocchi Recipes You Need to Try (19)

Source: Son Shine Kitchen

Unleash your inner chef and whip up some scrumptious gnocchi with spinach, finished off by a homemade red pepper sauce that adds just the right level of tang. Not only will you be enjoying this mouthwatering meal, but it comes with an array of health benefits too! The cooked spinach mixed in with the gnocchi presents an appetizing contrast to both taste and texture.

PAN-SEARED GNOCCHI WITH ASPARAGUS AND PEAS

25+ Healthy Gnocchi Recipes You Need to Try (20)

Source: Amanda’s Cookin’

In search of a quick, seasonal dish that will dazzle your family or dinner guests? Look no further than Pan-Seared Gnocchi with Shaved Asparagus and Snap Peas! This light yet flavourful meal is packed full of springtime vegetables but won’t leave you feeling bogged down – perfect for those busy weeknights. Ready in just 30 minutes, this might be the recipe you’ve been looking for!

ROASTED GNOCCHI WITH VEGAN ALMOND PESTO

25+ Healthy Gnocchi Recipes You Need to Try (21)

Source: Cadry’s Kitchen

Experience the unique texture and crunch that roasted gnocchi offers, unlike what you get from boiling it alone. Coupled with a robust vegan almond pesto sauce, this meal is sure to tantalize your taste buds! Ready in only 25 minutes since frozen gnocchi saves time on preparation – enjoy an aromatic, satisfying dinner tonight!

SUPER GREEN GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (22)

Source: The Family Food Kitchen

Are you tired of the same old pasta dishes? Give this one pan Pesto Gnocchi with veggies a try! This 15-minute meal is sure to bring anyone over to the green side. Plus, it’s an easy way to use up extra pesto while creating something delicious and new at dinnertime.

SALMON GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (23)

Source: Hint of Healthy

Treat yourself and your loved ones to this scrumptious salmon gnocchi dish! Ready in under 10 minutes, it’s the ideal meal for those busy weeknight dinners. Everything is cooked together in one skillet — juicy chunks of salmon, pillowy gnocchi, and spinach all bathed in a creamy sauce, topped off with Parmesan cheese for a tantalizing finishing touch.

BAKED CAULIFLOWER GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (24)

Source: Running to the Kitchen

Enjoy this delectable and comforting cauliflower gnocchi meal in under thirty minutes – no oven required! The one-skillet dish features ground pork, crushed tomatoes, spinach, and melted mozzarella cheese. Simply cook on the stovetop then finish off in the broiler for an effortless but scrumptious dinner.

BEET GNOCCHI

25+ Healthy Gnocchi Recipes You Need to Try (25)

Source: Caroline’s Cooking

Feast your eyes on this deliciously vibrant beet gnocchi – their mild flavor and creamy texture from the ricotta are sure to tantalize your taste buds. The perfect way to add a splash of color to any plate!

GNOCCHI ALL’ARRABBIATA

25+ Healthy Gnocchi Recipes You Need to Try (26)

Source: Ela Vegan

If you appreciate bold and zesty sauces, then this Gnocchi All’Arrabbiata recipe is just what you need. It’s hearty, spicy, sweet, and deliciously full of flavor. And don’t worry – it won’t take long to make! This plant-based meal is both gluten-free and ready in under 20 minutes – perfect for a fast vegan dinner that will still taste incredible.

GNOCCHI WITH GARLIC CREAM TOMATO SAUCE

25+ Healthy Gnocchi Recipes You Need to Try (27)

Source: Contentedness Cooking

Make this incredibly flavorful and simple Gnocchi with Garlic Cream Tomato Sauce, no dairy necessary! It’s vegan-friendly, gluten-free, and made using tahini for an added layer of richness. This nutritious dish is sure to have everyone begging for seconds by the time it hits the table.

There you have it – easy yet delicious recipes that will allow you to enjoy all the flavors of gnocchi without blowing your diet out of the water! Whether you serve these recipes for brunch on the weekend or just want something quick and tasty during the weekdays – you can’t go wrong with these healthy options that are sure to please everyone around your table (or couch!). Bon appetit!

Related PRINTABLES:

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SOME gnocchi ingredients & ITEMS THAT YOU CAN BUY:

Sale

25+ Healthy Gnocchi Recipes You Need to Try (28)

De Cecco Pasta, Potato Gnocchi No.401, 17.5 Ounce (Pack of 4)

  • Contains 4-17.5 oz items
  • Good source of protein, thiamin, folic acid, iron, riboflavin, and niacin
  • No GMO, no trans fat, no saturated fat, no sugar added. Kosher

25+ Healthy Gnocchi Recipes You Need to Try (29)

Rao's Homemade Marinara Sauce, 15.5 oz, Tomato Sauce, All Purpose, Keto Friendly Pasta Sauce, Premium Quality, Tomatoes from Italy and Olive Oil

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25+ Healthy Gnocchi Recipes You Need to Try (30)

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Cavatelli Maker Machine w Easy to Clean Rollers - Makes Authentic Gnocchi, Pasta Seashells and More - Recipes Included, Homemade Pasta Maker Set is Great for Homemade Italian Cooking or Holiday Gift

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  • Original design includes delicious recipes. To use the cavatelli maker, clamp it to a table or dough board. It is important to flour your strips of rolled dough before placing it into the maker and...

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25+ Healthy Gnocchi Recipes You Need to Try (31)

25+ Healthy Gnocchi Recipes You Need to Try (2024)

FAQs

What is a good protein for gnocchi? ›

The short answer is that gnocchi can be served with almost anything. I view it in the same way as pasta: as a delicious vehicle for different sauces, cheeses and proteins. Some great options to serve gnocchi with are cream sauces, tomato sauces, cheese sauces, pork chops, mushrooms, bacon, duck and steak.

What are the best potatoes for gnocchi? ›

Yukon Gold Potatoes are THE BEST potatoes for homemade gnocchi. They're dense, creamy, semi-waxy and do not retain too much moisture (if you love Yukon's for mashed potatoes, they make exquisite gnocchi).

Can gnocchi be made ahead of time? ›

Can I make gnocchi ahead of time? A fresh gnocchi dough can be made 6 hours ahead of time and stored in the fridge. Any longer than that and the gnocchi will begin to turn an unpleasant grey colour and become softer in texture.

Is gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What do Italians eat gnocchi with? ›

It can be sauced and served in typical pasta style or tossed with fresh veggies for a lighter dish. Gnocchi can be added to soups and stews, fried until crispy or roasted in the oven with meat and vegetables for a sheet pan dinner.

Is gnocchi good for a diet? ›

Gnocchi and pasta can be part of a balanced diet. Gnocchi, made from potatoes, may offer slightly more nutritional value than traditional pasta. However, portion control and overall dietary choices matter most for weight loss. Whole-grain options and pairing with vegetables enhance the nutritional profile.

Is gnocchi good or bad for you? ›

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

Can gnocchi be healthy? ›

Gnocchi is a tasty Italian dish rich in carbs and vitamins, but watch out for high sodium. Enjoy it in moderation as part of a balanced diet for a satisfying meal. Homemade gnocchi is a fun project with unique texture and versatile cooking methods.

What kind of sauce do you serve with gnocchi? ›

I've put together a roundup of my favorite sauces for gnocchi. Rose, cheesy mushroom, one-pot meat, pumpkin, pesto alfredo, and even Thai sauces for gnocchi can transform your simple package of potato gnocchi into a quick and delicious meal.

What are the 3 types of gnocchi? ›

Gnocchi alla zucca: Pumpkin gnocchi served with butter and cheese. Ndunderi: The Amalfi Coast specialty originally made with farro and curdled milk. Gnocchi alla Romana: Made with semolina and milk, this variety is shaped into squares and baked rather than boiled.

Is gnocchi better fried or boiled? ›

Forget boiling it, you can actually just toss it in a skillet and cook it. This means less dishes, as it's all cooked in one skillet and crispy, pan fried gnocchi is the result. I love the texture of crispy gnocchi, with it's crunchy browned exterior.

How many gnocchi per person? ›

Typically, Italian guidelines recommend the following quantities of uncooked pasta per person: 60-100g of dried pasta. 70-120g of fresh pasta. 100-130g of gnocchi.

What should you not do when making gnocchi? ›

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

Is it better to bake or boil potatoes for gnocchi? ›

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

Is gnocchi a main or side dish? ›

Gnocchi are commonly cooked in salted boiling water and then dressed with various sauces. They are usually eaten as a first course (primo) as an alternative to soups (minestre) or pasta, but they can also be served as a contorno (side dish) to some main courses.

What meat do you eat with gnocchi? ›

Beef and gnocchi is such a good combo! There's also no need to pre-cook the gnocchi. It cooks right in the sauce, which is convenient and helps with cleanup. This hamburger gnocchi recipe makes plenty of delicious sauce.

How do you eat packaged gnocchi? ›

After your gnocchi is cooked and drained, you can toss it with any sauce and/or vegetables you want. Store bought gnocchi is great with marinara, pesto, bolognese ragu, sun-dried tomato sauce – and this tomato-mushroom sauce, of course.

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