The BEST Tropical Smoothie Recipe (2024)

FAQs

Does Tropical Smoothie use milk or water? ›

You can use coconut water or coconut milk in this Tropical Smoothie recipe. I prefer coconut water because it makes the smoothie lighter and more refreshing. But coconut milk adds a creamy feel to the smoothie, so you may like it even more. Both coconut water and coconut milk are very healthy.

Ingredients in a Tropical Smoothie

Pineapple Juice – helps to add flavor and the perfect textures. Banana – use a regular, unfrozen banana. Coconut Milk – from a can is best. Frozen Mango – arguably the most delicious smoothie ingredient!

The Detox Island Green smoothie is the lowest calorie option Tropical Smoothie Cafe offers, as well as their healthiest smoothie overall.

Tropical Smoothie Cafe uses real fruit

Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Generally, the stores use frozen fruit, but don't write them off jus yet.

Is Tropical Smoothie Cafe Healthy? There are several menu items that offer a great vitamin and mineral profile in relatively few calories with low saturated fat. The Detox Island Green smoothie has fresh fruits and vegetables, which provide micronutrients and fiber. But not everything is as good.

One of the most common smoothie-making mistakes is not adding enough liquid. For maximum flavor, use dairy milk, or keep it dairy-free by using coconut water, orange juice, coconut milk, oat milk, almond milk, or other alt-milk as your liquid.

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.

The Detox Island Green smoothie would be the healthiest choice when it comes to smoothies at Tropical Smoothie, it has the lowest sugar level of all the smoothies at Tropical Smoothie Cafe, with only 29 grams, and it's the only smoothie on the menu that is naturally sweetened.

Smoothie King uses stevia which is a natural sweetener and Tropical Smoothie uses Turbinado. Smoothie King prices vary from their kid's smoothie of 4.09$ to their whopping 40oz, 10.69$ smoothies. Smoothie King also has a variety of snacks and supplements you can choose from.

Tropical Smoothie Cafe uses high-performance blenders like Blendtec and Vitamix. These blenders are designed for heavy use and can blend tough ingredients into a smooth and creamy consistency. The Vitamix 5200 model is a popular choice at Tropical Smoothie Cafe.

Do they use real fruit at Tropical Smoothie? ›

Tropical Smoothie Cafe's menu boasts bold, flavorful smoothies with a healthy appeal, all made-to- order from the freshest ingredients. We find that superior, simple ingredients including real fruits and veggies just tastes better.

Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isn't processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if you're losing weight.

Water or milk: I add a splash of liquid to the blender to help the smoothie ingredients blend. For a smoothie without milk, use water. It still tastes amazing. For more creaminess, add milk (dairy or non-dairy both work).

“Cups of water are free”

Please note that our facility uses milk, peanuts, tree nuts, soy and eggs. Cross-contamination may occur. Pregnant or Nursing? Please consult your healthcare professional if you have any concerns.

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water.