Classic Chopped Salad Recipe (2024)

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This is the best classic chopped salad recipe you’ll find. It makes a large batch to enjoy for lunch throughout the week or serve at your next gathering.

Classic Chopped Salad Recipe (1)

Original recipe: April 2012 | Updated: February 2023

Why This Classic Chopped Salad Works

One of my mom’s food specialties was making delicious salads. I remember craving her salad creations as a kid, which I now realize is a little strange since my boys won’t go within ten feet of one. Salads are better than cookies (most of the time)!

Here are a few of my favorite things about this classic chopped salad recipe:

  • This delicious chopped salad lends for a ton of creativity. Lettuce is the blank, inviting canvas, begging for color and texture.
  • It contains the perfect bite-sized ingredients.
  • I like to bring this recipe to almost every holiday meal and it always get rave reviews.
  • Perfect for your weeknight dinner table or a larger gathering.
  • It is such a great salad and it will never fail.

Recipe Ingredients

Assorted salad greens – Use any combination ofcrisp lettuce greens, romaine hearts, iceberg lettuce or butter lettuce. Rinse well and chop into small pieces.

Candied Pecans You might be tempted to skip creating candied pecans, but please don’t! They are super easy to make and they transform this salad into something truly magical. For a sweet spin, make these slow cooker pecans instead!

Dried cherries – Replace the dried cherries with dried cranberries, if you prefer.

Tomatoes – Use either cherry tomatoes or grape tomatoes and be sure to cut each into halves so they are easy to pick up with a fork.

Avocados– Save chopping and adding the avocados to the salad until just before serving.

Onion– Red onion is the best variety to use in this salad, as it provides an extra zing. However, yellow or white onions can easily be used in place of red.

Feta cheese crumbles – Feta cheese sends the recipe over the moon, but feel free to replace with another variety such as blue cheese, shredded provolone cheese or fresh mozzarella cheese. Of course, if you are needing a dairy-free version, omit this ingredient entirely.

Raspberry jam – Substitute raspberry jam with strawberry, peach or grape jam.

Red wine vinegar – Any variety of vinegar will work well in this recipe, but red wine vinegar and apple cider vinegar are my favorites.

Olive oil – Avocado or sesame oils can be used in place of olive oil, if desired.

What Is a Chopped Salad

A chopped salad has bite-sized pieces of assorted greens, such as romaine, iceberg or other leafy green varieties.

Fresh vegetables such as tomatoes and cucumbers are often included, as well as cheese, nuts and dried fruit. A vinaigrette or Italian dressing is usually mixed in just before serving.

How To Make Chopped Salad

Chop The Ingredients

In a large bowl, combine the romaine lettuce (or chopped lettuce of your choice), pecans, cherries, tomatoes, avocados, red onion and feta cheese.

Classic Chopped Salad Recipe (2)

Toss to combine.

Make The Dressing

In a small bowl, whisk together the raspberry jam, red wine vinegar, olive oil, kosher salt and pepper. Cover and refrigerate both bowls until ready to serve.

Classic Chopped Salad Recipe (3)

Assemble The Salad

Just before serving, pour the red wine vinaigrette into the salad bowl and toss until coated. Serve immediately!

Classic Chopped Salad Recipe (4)

Recipe Notes

  • This salad makes a very large batch, so it is a great option for medium to large gatherings. Cut ingredient amounts in half for a smaller family meal or for a few days’ worth of lunches.
  • If you plan to enjoy the salad over the course of a few days, keep the dressing and salad in separate bowls in the fridge and add as needed, just before eating.
  • Other ingredients to consider adding: artichoke hearts, garbanzo beans, green bell peppers, green onion, sun-dried tomatoes, mushrooms, pepperoncini peppers, crisp cucumbers or chopped fresh herbs.
  • A great way to turn this into a hearty lunch is to add cooked shredded chicken (grilled chicken works great!), crispy bacon crumbles, sliced genoa salami or cooked ground beef or turkey.
  • Delicious topping options: Parmesan cheese, freshly ground black pepper, red pepper flakes, a squirt of lemon juice or extra avocado slices.
  • Boost flavors by adding 1 tablespoon dijon mustard to the dressing. A few teaspoons of honey would add a nice sweet touch.
  • Save prep time by chopping onions and fresh tomatoes the day prior.

How Much Salad Per Person

Serving sizes for salad varies, depending on whether it is being served as a main course or a side dish. When served as a main dish, count on each person eating approximately 2 cups of salad. When served as a side dish, plan for 1 to 1 1/2 cups per person.

What To Serve With Salad

Whether you are serving a side salad for a small lunch or a large gathering, there are a handful of foods that always pair well alongside this leafy dish. Here are a few suggestions:

  • Soup such as French Onion or Broccoli Cheese
  • Garlic bread or dinner rolls
  • Fresh vegetables, pickles, black olives or kalamata olives
  • Tuna salad, chicken salad or egg salad

Best Dressings for Salad

There are so many dressings that go well in leafy salads. You can’t go wrong withAvocado Ranch Dressingor a simple vinaigrette made by combining olive oil, vinegar and a few spices such as parsley, basil or oregano. Try adding a bit of fruit jam to the mix for a delicious twist!

How To Store Salad

Store salad in an airtight container that has been lined with a damp paper towel in the fridge for up to 3 days or until lettuce wilts or turns brown.

Classic Chopped Salad Recipe (5)

Best Salad Recipes

  • Edamame Tomato Corn Salad is one of my favorite salads of all time. It is a crowd-pleaser, enjoyed any time of the year. Bring this to a party and it will be devoured immediately!
  • This delicious little Buffalo Shrimp Salad packs a punch! It is satisfying, flavorful, packed with texture and it’s super easy to make.
  • Loaded Veggie Salad is super easy to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side or even a topping for chicken.
  • Crunchy Bok Choy Salad is a crunchy, veggie-packed salad and it’s a great dish to bring to parties. Prepare this one just before serving.

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Classic Chopped Salad Recipe (6)

Classic Chopped Salad Recipe

This classic chopped salad recipe makes a large batch to enjoy for lunch throughout the week or to serve at your next gathering!

5 from 8 votes

Print Pin Rate

Course: Salad

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 5 minutes minutes

Servings: 12

Calories: 297kcal

Author: Megan Porta

Ingredients

CHOPPED SALAD

  • 12 cups assorted salad greens (spring mix, romaine and/or iceberg), rinsed and broken or chopped into small pieces
  • 1 cup choppedCandied Pecans
  • 2/3 cup dried cherries
  • 8 oz cherry or grape tomatoes halved
  • 2 avocados peeled, pitted and chopped
  • 1/2 red onion thinly sliced
  • 1 cup feta cheese crumbles

RASPBERRY VINAIGRETTE

  • 1/4 cup raspberry jam
  • 1/4 cup red wine vinegar
  • 2/3 cup olive oil
  • Salt and pepper to taste

Instructions

MAKE THE SALAD

  • In a large bowl, combine the greens, pecans, cherries, tomatoes, avocados, red onion and feta cheese. Toss to combine.

    12 cups assorted salad greens, 1 cup choppedCandied Pecans, 2/3 cup dried cherries, 8 oz cherry or grape tomatoes, 2 avocados, 1/2 red onion, 1 cup feta cheese crumbles

MAKE THE DRESSING

  • In a small bowl, whisk together the raspberry jam, red wine vinegar, olive oil, salt and pepper. Cover and refrigerate both bowls until ready to serve.

    1/4 cup raspberry jam, 1/4 cup red wine vinegar, 2/3 cup olive oil, Salt and pepper

ASSEMBLE THE SALAD

  • Just before serving, pour the dressing into the salad bowl and toss until coated. Serve immediately!

Notes

  • This salad makes a very large batch, so it is a great option for medium to large gatherings. Cut ingredient amounts in half for a smaller family meal or for a few days’ worth of lunches.
  • If you plan to enjoy the salad over the course of a few days, keep the dressing and salad in separate bowls in the fridge and add as needed, just before eating.
  • Other ingredients to consider adding: artichoke hearts, garbanzo beans, green bell peppers, green onion, sun-dried tomatoes, mushrooms, pepperoncini peppers, crisp cucumbers or chopped fresh herbs.
  • A great way to turn this into a hearty lunch is to add cooked shredded chicken (grilled chicken works great!), crispy bacon crumbles, sliced genoa salami or cooked ground beef or turkey.
  • Delicious topping options: Parmesan cheese, freshly ground black pepper, red pepper flakes, a squirt of lemon juice or extra avocado slices.
  • Boost flavors by adding 1 tablespoon dijon mustard to the dressing. A few teaspoons of honey would add a nice sweet touch.
  • Save prep time by chopping onions and fresh tomatoes the day prior.

Nutrition

Calories: 297kcal | Carbohydrates: 20g | Protein: 4g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 11mg | Sodium: 197mg | Potassium: 298mg | Fiber: 4g | Sugar: 11g | Vitamin A: 953IU | Vitamin C: 16mg | Calcium: 88mg | Iron: 1mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

Classic Chopped Salad Recipe (2024)

FAQs

What does a chopped salad contain? ›

Lettuce, olives, tomatoes, cucumber, cheese (usually parmesan or mozzarella balls), pepperoncini, onions, and if you like meat, throw in some chopped salami. What does it mean to ask for a salad chopped? It simply means that all the ingredients, including the lettuce, are chopped up small.

How long will a chopped salad last in the fridge? ›

How long does salad last in the fridge? Stored correctly, an average salad will last up to five days in the fridge. Any longer than this, and you'll start to see soggy, wilting leaves. Stored incorrectly, and you could be looking at no more than a couple of hours!

What is regular vs chopped salad? ›

What's the difference between a chopped salad and a regular salad? A chopped salad is a salad that has all of its ingredients chopped into small pieces. This makes it easier to eat and also allows the flavors of the ingredients to mix together more evenly.

What are the five components of salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

How do you meal prep chopped salad that doesn't go bad? ›

Tips to Keep Your Salad Fresh & Crisp
  1. Prep with the freshest produce possible. ...
  2. Keep your dressing separate from your salad until you're ready to eat. ...
  3. Pat your ingredients as dry as possible. ...
  4. Wrap veggies in paper towel.
  5. Make sure any cooked items have cooled down before adding to your salad.
Jun 16, 2022

Does lemon juice keep salad fresh? ›

Absolutely! I almost always put some lemon or lime juice on salad greens before I dress a salad. One reason is because I like the flavor. Another reason is that citric acid can help kill any harmful bacteria on the surface of the greens.

How do you make chopped salad last longer? ›

Store your clean, dry salad in an airtight plastic container lined with paper towel. The paper towel will absorb any excess water, and the airtight container will keep the salad from wilting.

How do you keep chopped salad crisp? ›

Use a Salad Spinner: Before chopping your vegetables, use a salad spinner to remove excess moisture. This will help to keep the vegetables crisp and fresh for longer. Store in an Airtight Container: Once you have chopped your vegetables, store them in an airtight container.

Should I wash chopped salad? ›

Additional washing of ready-to-eat leafy green salads is not likely to increase safety. The risk of cross-contamination from food handlers and food contact surfaces used during washing may outweigh any safety benefit that further washing may do.

Do you need to wash chopped salad? ›

Yes, it's important to wash all fresh produce, but especially leafy greens and lettuce. Harmful bacteria from the soil can contaminate fruits and vegetables and lead to a foodborne illness if consumed. There's a higher risk associated with produce that is eaten raw, like romaine lettuce and salad greens.

Why is chopped salad so good? ›

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time.

Why are chopped salads so popular? ›

The allure of the chopped salad is multi-faceted. From a technical standpoint, the cutting of all ingredients into a uniform size and tossing them together means you'll be able to taste everything in each bite.

What tool is used to make chopped salad? ›

The salad chopper does have the advantage of acting as a simultaneous mixer and fine-dicer. Once I'd prepped everything, I piled each salad's ingredients on the cutting board and went ham with a mezzaluna chopper, using it to simultaneously chop and toss the ingredients together.

What ingredients are served in a chopped salad firehouse? ›

Firehouse Salad Chopped Salad - Romaine, tomato, bell pepper, cucumber, provolone, pepperoncini, and light Italian dressing. Choose from smoked turkey... By Firehouse SubsFacebook.

What should a salad consist of? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What does chopped ingredients mean? ›

Chop: This is a general method for cutting food into bite-sized pieces (about 1/4-inch in size, or the thickness of a pencil). A large-bladed chef's knife is helpful for chopping, dicing, and mincing When a recipe calls for finely chopped, aim for pieces about 1/8-inch in size (or half the thickness of a pencil).

Are chopped salads healthy? ›

Interestingly, chopping may actually increase the amount of beneficial compounds known as polyphenols: plant chemicals with antioxidant properties that may help protect against the development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases.

References

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